Welcome to Sirona Holistics,
At Sirona Holistics, we offer a peaceful, welcoming space where you can step away from everyday demands and take time for yourself. Our holistic approach considers your wellbeing as a whole, with thoughtful, personal care to help you feel comfortable and supported.
Whether you’re looking to ease muscular tension, unwind from everyday stress or simply enjoy a nurturing experience, our treatments offer an opportunity to relax, feel refreshed and reconnect with yourself.
If you’re unsure which treatment to choose, we’re happy to guide you through the options and help you find what feels right for you. Explore our treatments below and make some time for you!
SWEDISH MASSAGE
Full body massage
What is Swedish Massage?
Swedish massage is a traditional form of massage that uses flowing strokes, kneading and gentle rhythmic movements to work the body’s soft tissues. Pressure can be adjusted to suit your comfort, creating a treatment that encourages relaxation while helping to ease muscular tension.
As the foundation of many Western massage techniques, Swedish massage focuses on the muscles and soft tissues to support physical comfort and overall wellbeing.
Benefits may include:
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Easing muscular tension and everyday aches
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Encouraging relaxation and reducing feelings of stress
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Pain Management
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Relaxation
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Increased circulation
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Decreased fatigue
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Reduction in Anxiety and depression
Please see our booking form for availability, and should you have any queries, please contact us via the website contact form, or by email - info@sironaholistics.co.uk
Sound Massage with Tibetan Bowls
Full Contact
What is Sound Massage with Tibetan Bowls?
Sound massage is a gentle relaxation treatment that combines the soothing tones of Tibetan singing bowls with vibrations felt through the body. During a full-contact session, bowls are carefully placed on selected areas of your clothed body and gently struck while you rest comfortably.
The term “full contact” refers to the bowls touching the body, allowing you to feel their vibrations as well as hear their sound. Unlike traditional massage, this treatment does not involve kneading or applying pressure to the muscles.
The sounds and gentle sensations provide a focus for your attention, inviting you to slow down and settle into a restful experience.
Benefits may include:
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Encouraging deep relaxation
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Easing feelings of everyday stress and tension
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Helping a busy mind feel calmer
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Supporting a sense of rest and wellbeing
Everyone experiences sound massage differently. Some people find it deeply calming, while others enjoy the opportunity to pause and take time for themselves.
To book a session or find out more, visit our online booking page or contact info@sironaholistics.co.uk
REIKI
Align your energy
What is Reiki?
Reiki is a Japanese complementary practice that offers a gentle, calming space for relaxation and reflection. It is traditionally based on the belief that a life force energy flows through us and contributes to our wellbeing.
During a session, you remain fully clothed while the practitioner places their hands lightly on or just above your body. There is no massage or manipulation, allowing you to rest comfortably throughout the treatment.
Reiki takes a holistic approach, considering physical, emotional and spiritual wellbeing. Some people describe sensations of warmth or a comforting sense of calm, while others simply enjoy a peaceful opportunity to unwind. Each person’s experience is individual.
A session offers time to:
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Relax and take a break from everyday stress
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Enjoy a quiet, meditative experience
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Focus on your wellbeing
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Feel nurtured and supported
Reiki can be enjoyed alongside conventional medical care, but does not replace medical advice or treatment.
To find an appointment, please visit our online booking page. If you have any questions or would like to know more, contact us through our website contact form or email info@sironaholistics.co.uk.
“Almost every mother in the Indian subcontinent has practiced scalp massage, which has become both a customary and integral part of her family life.” - Amarjeet Bhamra, founder of the Institute of Indian Head Massage